Researching

Researching

Cognitive Biases

Cognitive biases are unconscious and systematic errors in thinking that occur when people process and interpret information in their surroundings and influence their decisions and judgments (Kahneman et al., 1982). These biases can distort an individual’s perception of reality, resulting in inaccurate information interpretation and rationally bounded decision-making (Kahneman, 2011). Cognitive biases may also contribute […]

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Visualization

Imagery is a mental performance improvement technique that involves “programming” body and mind with the purpose of responding optimally in a performance situation. The technique is based on the notion that an imagined action activates an internal cognitive representation that is the same as the cognitive representation underlying the “actual” action (see Holmes & Collins,

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Hypnosis

The history of hypnosis dates back to the late 18th century when Franz Mesmer, a German physician, whose system of therapeutics, known as mesmerism, was the forerunner of the modern practice of hypnotism. He theorized the existence of a process of natural energy transference occurring between all animate and inanimate objects; this he called “animal

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Guilt vs Shame

Guilt: a feeling of responsibility or remorse for some offense, crime, wrong, etc., whether real or imagined. Shame: the painful feeling arising from the consciousness of something dishonorable, improper, ridiculous, etc., done by oneself or another. Shame and guilt have much in common: they are self-conscious emotions, implying self-reflection and self-evaluation (e.g., Tangney & Tracy,

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